Free-range eggs are a healthier way to go rather than the conventional battery egg. Free range eggs have a third less cholesterol than a battery egg. A free-range hen’s diet is much richer in vitamins, minerals, and trace elements. The vegetation the hens consume outside creates a superior egg. Also, the freedom of a free range hen can enjoy roaming through various fields foraging in a natural environment.

Eggs are classed as a superfood. Excellent for young & old, the health benefits of eating eggs is fantastic.
Reasons to eat eggs:
1 They contain nine essential amino acids
2 One egg has 6gs of high-quality protein
3 Help to prevent cataract development
4 Good fats – one egg contains 5 grams of healthy fats
5 One of the only foods naturally containing vitamins
6 Promote healthy hair & nail growth
7 Cheap to buy and easy to cook